Go Back

Ready To Eat

vigor meals

Service Area

Greater Toronto Area

Website

Social Info

Benefits

All meals have zero preservatives

Low Carb Options

Yes

High Protein Options

Yes

Low Sodium Options

Yes

Cuisines

North American, Asian, Indian

Protein

Chicken, Beef

Macro Calculator

Daily Calories Body Weight (lbs) Protein (grams per lb) Based on Lifestyle Fat (% of calories)

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH

Vigor Meals

Macro Calculator