Power Kitchen

Info

Toronto Meal Prep

Location Details

Address
46 Hollinger Road, Toronto, Ontario
Post Code
M4B 3G5
Service Area
Greater Toronto Area

Contact Information

Primary Phone
Social Info

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
16
Lowest Cost Per Week (does not include Taxes & Shipping)
50

Meal Kit/Prep Details

Menu Description
Power Kitchen offers an 8-week rotating menu with 100+ options per week, featuring fresh, chef-prepared meals spanning globally inspired flavours, designed for a range of fitness goals and dietary needs. The product range includes ready-to-eat healthy meals, soups, salads, wraps, breakfast items, and protein-rich sweet treats, with the menu completely revamped quarterly.
How It Works
Customers take a short quiz to get matched with a meal plan, then select meals, swap proteins, set portions, and exclude ingredients. Plans are subscription-based with the option to skip, pause, or cancel anytime. Once orders are received, meals are prepared fresh from scratch using local produce and delivered to your door. A 3-hour delivery window is communicated via SMS two days before delivery.
Example Meals
Shawarma chicken thigh with couscous and roasted veggies
Maple dijon salmon with quinoa and kale
Sirloin strips with quinoa, smoky peppers, and sweet potato
Chickpeas with couscous, apricots, and warm spices
Classic beef stew with carrots, celery, and thyme
Cooking Time
Microwave for 2–3 minutes, or oven at 350–375°F for 10–15 minutes. All meals arrive fresh and pre-cooked — just reheat and eat.

Benefits

Benefits
Fresh, never-frozen meals made from scratch with local produce, delivered twice weekly
Over 150 meal combinations on an 8-week rotating menu — meals rarely repeat
Fully customizable plans — swap proteins, set portions, exclude ingredients, skip or pause anytime with no contracts
In-house delivery team with real-time SMS tracking
Loyalty rewards program plus 5% subscription discount

Ingredients

Locally Sourced
Yes
Low Carb Options
Yes
High Protein Options
Yes
Vegetarian Options
Yes
Vegan Options
Yes
Pescatarian Options
Yes
Keto Options
Yes
Paleo Options
Yes
Diabetic/Low Sugar Options
Yes
Gluten-Free Options
Yes
Breakfast Options
Yes
Dessert Options
Yes

Reviews

Google Review Score (as of last site update)
4.7
Featured In Media
Streets of Toronto, Restaurant Guru, MealFinds

Types Of Cuisines

Cuisines
North American, Asian, Italian, Mediterranean, Middle Eastern, Latin American, African

Protein Options

Protein
Chicken, Fish, Beef, Vegetarian, Vegan
toronto health food

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Macro Calculator

Macro Calculator

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH