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Ready To Eat

transcend meal prep

Service Area

Greater Toronto Area

Primary Phone

Website

Social Info

Lowest Cost Per Meal (does not include Taxes & Shipping)

16.70

Lowest Cost Per Week (does not include Taxes & Shipping)

83.50

Locally Sourced

Yes

Vegetarian Options

Yes

Gluten-Free Options

Yes

Google Review Score (as of last site update)

4.6

Cuisines

Caribbean

Protein

Chicken, Fish, Beef, Vegetarian

Macro Calculator

Daily Calories Body Weight (lbs) Protein (grams per lb) Based on Lifestyle Fat (% of calories)

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH

Transcend

Macro Calculator