Protein Pals

Info

Protein Pals
Protein Pals

Location Details

Service Area
Toronto

Contact Information

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
9.85
Lowest Cost Per Week (does not include Taxes & Shipping)
69

Meal Kit/Prep Details

Menu Description
Here are some of their sample menu:

MONDAY
BREAKFAST: Protein Pancakes
LUNCH: Protein Burger
DINNER: Walnut Paneer/Chicken with Greek Yogurt

TUESDAY
BREAKFAST: Avocado Toast with Scrambled Eggs/Tofu
LUNCH: Palak Paneer with Protein Tortilla
DINNER: Moroccon Chicken/Paneer with Quinoa

WEDNESDAY
BREAKFAST: Overnight Oatmeal
LUNCH: Red Protein Sauce Pasta with Chicken/Tofu
DINNER: Soya Keema with Quinoa

THURSDAY
BREAKFAST: Soya Matar Paratha
LUNCH: Chickpea Bhaji
DINNER: Paneer/Chicken Tikka Sandwich

FRIDAY
BREAKFAST: Chickpea Poha
LUNCH: Sprouts Tikki Chat
DINNER: Protein Enchiladas

Ingredients

Low Carb Options
Yes
Vegetarian Options
Yes

Reviews

Google Review Score (as of last site update)
4.6

About

Info
The have 2 main types of plans- Weight Loss and Muscle Gain

toronto health food

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For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH