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Meal Fix Canada

Service Area

Greater Toronto Area

Primary Phone

647-283-4891

Website

Low Carb Options

Yes

High Protein Options

Yes

Vegetarian Options

Yes

Google Review Score (as of last site update)

4.8

Trustpilot Score (as of last site update)

3.4

Cuisines

North American, Asian, Italian, Indian

Protein

Chicken, Fish, Beef, Vegetarian, Turkey

Macro Calculator

Daily Calories Body Weight (lbs) Protein (grams per lb) Based on Lifestyle Fat (% of calories)

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH

Meal Fix

Macro Calculator