Hi Chef

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Info

Hi Chef

Location Details

Address
105 Vanderhoof Ave, Unit #8, East York
Service Area
Greater Toronto Area

Contact Information

Website
https://www.hichef.ca/

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
18.99
Lowest Cost Per Week (does not include Taxes & Shipping)
94.95

Ingredients

Low Carb Options
Yes
High Protein Options
Yes
Vegetarian Options
Yes
Gluten-Free Options
Yes

Reviews

Google Review Score (as of last site update)
5.0

Types Of Cuisines

Cuisines
North American, Asian, Italian, Mexican

Protein Options

Protein
Chicken, Fish, Pork, Beef, Vegetarian, Turkey
toronto health food

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Macro Calculator

Macro Calculator

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH