Ever Gourmet

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Info

Ever Gourmet

Location Details

Address
120 Industry St, Toronto ON
Post Code
M6M 4L8
Service Area
Greater Toronto Area

Contact Information

Primary Phone
437-974-7704
Email
hello@evergourmet.ca
Website
https://evergourmet.ca/

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
14.95
Lowest Cost Per Week (does not include Taxes & Shipping)
74.75

Ingredients

Low Carb Options
Yes
High Protein Options
Yes
Vegetarian Options
Yes
Vegan Options
Yes
Keto Options
Yes
Paleo Options
Yes

Reviews

Google Review Score (as of last site update)
4.9

Types Of Cuisines

Cuisines
North American, Italian, Mediterranean, Indian, Latin American

Protein Options

Protein
Chicken, Fish, Beef, Turkey
toronto health food

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Macro Calculator

Macro Calculator

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH