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Healthy Meal Prep

Service Area

Greater Toronto Area

Website

Social Info

Lowest Cost Per Meal (does not include Taxes & Shipping)

14.50

Lowest Cost Per Week (does not include Taxes & Shipping)

Low Carb Options

Yes

High Protein Options

Yes

Vegetarian Options

Yes

Vegan Options

Yes

Plant Based Options

Yes

Cuisines

North American, Asian, Italian, Mexican, Indian, Latin American

Protein

Chicken, Fish, Beef, Vegetarian, Vegan, Turkey

Macro Calculator

Daily Calories Body Weight (lbs) Protein (grams per lb) Based on Lifestyle Fat (% of calories)

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH

Model Health Meals

Macro Calculator