Healthy At Home 905

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Info

Healthy At Home 905

Location Details

Service Area
Greater Toronto Area

Contact Information

Primary Phone
289-685-9535
Email
healthyathome905@gmail.com
Website
https://healthyathome905.ca/
Social Info

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
11.00
Lowest Cost Per Week (does not include Taxes & Shipping)
55.00

Ingredients

Locally Sourced
Yes
Low Carb Options
Yes
High Protein Options
Yes
Vegetarian Options
Yes
Vegan Options
Yes
Halal Options
Yes
Low Sodium Options
Yes
Gluten-Free Options
Yes

Types Of Cuisines

Cuisines
North American, Italian, Caribbean

Protein Options

Protein
Chicken, Fish, Pork, Beef, Vegetarian, Turkey
toronto health food

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Macro Calculator

Macro Calculator

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH