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Ready To Eat

prepshop

Service Area

Greater Toronto Area

Primary Phone

647-296-9394

Website

Social Info

Low Carb Options

Yes

High Protein Options

Yes

Gluten-Free Options

Yes

Dairy-Free Options

Yes

Google Review Score (as of last site update)

4.9

Cuisines

North American, Italian, Indian, Caribbean

Protein

Chicken, Fish, Beef, Turkey

Macro Calculator

Daily Calories Body Weight (lbs) Protein (grams per lb) Based on Lifestyle Fat (% of calories)

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH

PrepShop

Macro Calculator