Cook Unity

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Info

Cook Unity

Location Details

Service Area
Toronto

Contact Information

Website
https://www.cookunity.com/

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
14.59
Lowest Cost Per Week (does not include Taxes & Shipping)
116.72

Meal Kit/Prep Details

Cooking Time
times vary per meal based on if the stovetop or microwave options are chosen

Ingredients

Low Carb Options
Yes
High Protein Options
Yes
Vegetarian Options
Yes
Vegan Options
Yes
Pescatarian Options
Yes
Keto Options
Yes
Paleo Options
Yes
Diabetic/Low Sugar Options
Yes
Low Sodium Options
Yes
Gluten-Free Options
Yes
GLP-1 Support Options
Yes
Dairy-Free Options
Yes
Mediterranean Diet Options
Yes
Salad Options
Yes

Reviews

Google Review Score (as of last site update)
3.1
Trustpilot Score (as of last site update)
4.1

Types Of Cuisines

Cuisines
North American, Asian, Italian, Mexican, Mediterranean, Indian, Middle Eastern, Latin American

Protein Options

Protein
Chicken, Fish, Pork, Beef, Shellfish, Vegetarian, Vegan
toronto health food

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Macro Calculator

Macro Calculator

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH