What's Your Inflammation Score? Take the Free Quiz Below
Answer based on your typical week. Your score updates as you go.
Chronic inflammation is one of the most talked-about topics in health right now — and for good reason. Researchers have linked long-term inflammation to conditions ranging from joint pain and fatigue to heart disease, type 2 diabetes, and digestive issues. But most people have no idea how inflammatory their daily habits actually are. This free Inflammation Score Quiz takes less than two minutes to complete. Answer eight simple questions about your diet, sleep, stress, and cooking habits, and you’ll get a personalized score from 1 to 10 — plus specific food swaps tailored to your results.
Why Inflammation Matters More Than Most People Realize
Acute inflammation — the kind that helps your body heal a cut or fight a cold — is a normal, healthy response. The problem is chronic, low-grade inflammation that simmers in the background for months or years, often without obvious symptoms. Researchers have connected this kind of persistent inflammation to serious conditions including heart disease, type 2 diabetes, and Alzheimer’s disease. The good news is that diet is one of the most powerful levers you can pull. Simple, whole-food staples — berries, leafy greens, fatty fish, and olive oil — deliver proven anti-inflammatory benefits, and small, consistent changes to what you eat can make a meaningful difference over time.
What the Quiz Measures
The quiz looks at eight key areas that research consistently ties to inflammation levels: sugar intake, vegetable consumption, ultra-processed food frequency, omega-3 intake, alcohol, sleep quality, cooking oils, and stress. Each one contributes to your overall score. Foods like caffeine in excess, fried foods, carbonated drinks, and alcohol can increase oxidative stress and free radicals, both of which drive the inflammatory process — while anti-inflammatory staples like cold-water fish, flaxseed oil, and ginger have been shown to inhibit inflammation at the cellular level. Your results will highlight which areas are driving your score and suggest practical swaps you can make this week.