Factor Meals

Factor offers a weekly-rotating menu of 40+ chef-prepared, dietitian-approved single-serve ready-to-eat meals plus 20+ add-ons (cold-pressed juices, wellness shots, breakfasts, snacks, sweet treats, protein add-ons). Meals are organized into 6 preference plans: Chef's Choice, Protein Plus (35g+ protein), Calorie Smart (~550 cal or less), GLP-1 Balance, Poultry/Fish/Veggie, and Keto (≤15g net carbs), plus a Breakfast plan and Cold-Pressed Juices.

Select your preference — Choose from 6 meal plans tailored to your diet/lifestyle factormeals
Pick your meals — Choose from a weekly menu of dietitian-designed meals and add-ons factormeals
Get delivery — Meals arrive fully cooked, fresh (never frozen) in an insulated recyclable box with ice packs; heat and enjoy in ~2 minutes. Skip, pause, or cancel anytime; cutoff is Wednesday before next delivery

Keto Poblano Bowl with roasted peppers and cauliflower rice
Creamy Parmesan Chicken with broccoli and roasted carrots
Artichoke & Spinach Chicken
Louisiana Shrimp with cauliflower rice and andouille chicken sausage gravy
Pesto Salmon with creamed spinach and roasted cauliflower

Heat & eat in 2 minutes — no prep, no shopping, no cleanup factormeals
• Fresh, never frozen meals
• Chef-prepared and dietitian-approved
• 40+ rotating weekly options + 20+ add-ons
• 6 plan preferences (keto, high-protein, calorie smart, vegan, etc.)
• Free 20-minute nutrition consult with registered dietitians
• Made in Canada, prepared in Mississauga • Flexible — skip, pause, or cancel anytime
• Recyclable insulated packaging

Whole Food Ingredients
No Artificial Flavours or Colours
No Synthetic Dyes
No High Fructose Corn Syrup
No Highly Refined Sugars

They prioritize sourcing local ingredients, partnering with Canadian suppliers to provide high quality and freshness in their meals
"Made in Canada from domestic and imported ingredients." Factor Canada prioritizes sourcing local ingredients by partnering with Canadian suppliers, and prepares, cooks, and packages all meals in Mississauga, Ontario.

Featured in IMPACT Magazine when Factor debuted in Ontario as the country's first clean eating meal delivery service. thecateringlab
Reviewed by Yahoo Lifestyle in 2025/2026 as one of the best options for high-protein and keto meal delivery.

Flat $9.99 CAD shipping fee per box Meal Kits Canada (free shipping on first box with current promo)

Delivery window 8 AM to 8 PM on delivery day; no need to be home — meals ship in insulated boxes with ice packs. Factor Weekly delivery on a fixed day per region; cutoff to skip/edit is Wednesday before next delivery.

Ready-to-eat meal delivery service offering chef-prepared, dietitian-approved single-serve meals with options for keto, calorie-conscious, vegetarian, vegan, and high-protein diets.
Chat: https://www.factormeals.ca/contact

Factor Freebies — a referral/reward program offering free meal credits when reaching milestones; refer friends and family who've never had a Factor subscription to earn rewards (~$120 value: $90 off first friend's box, $20 off second, $10 off third). Also offers Student & Seniors discount, Essential Workers discount, and Student Beans partnership.

Approximately 20g to 50g+ per serving. Protein Plus meals are guaranteed 35g+ per serving; Calorie Smart and Keto meals typically land in the 25–40g range. Some Protein Plus / Gourmet Plus entrées reach 45–55g.