Charlie

Info

Charlie Meal Prep

Location Details

Address
701 Brock St. N Whitby, ON
Post Code
L1N 8R2
Service Area
Greater Toronto Area

Contact Information

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
15
Lowest Cost Per Week (does not include Taxes & Shipping)
75.00

Meal Kit/Prep Details

Menu Description
Produce are sourced from local farms. A new menu is posted each week.
How It Works
They require a minimum of 5 meals to be ordered. A weekly subscription is available and you can cancel at any time. One Time purchase is also available.
Cooking Time
1.5 to 2 minutes in the microwave. Can also be heated in the oven, must transfer in an oven safe container

Ingredients

Ingredient Details
Produce is sourced from local farms.
Locally Sourced
Yes
High Protein Options
Yes

Reviews

Google Review Score (as of last site update)
5.0

Delivery

Delivery Info
They offer delivery to the following areas for a $10 charge.
- Durham Region: Pickering, Ajax, Whitby, Oshawa, Brooklin, Courtice, Bowmanville, Uxbridge, Port Perry, Newcastle,
- Northumberland County: Port Hope, Cobourg
- GTA: Toronto, Mississauga, Brampton, Milton, Oakville, Burlington, Vaughan, Richmond Hill, Aurora, Newmarket, Stouffville, Markham.

You can also pickup from their location in Whitby.
Delivery Time
On Sundays between 1pm and 9pm

About

Info
Located in Whitby, they offer pickup and delivery Healthy Meal Prep service to Durham region and the GTA. They offer indivudual sized meals and family sized meals that feed up to 4 people.

Types Of Cuisines

Cuisines
North American, Asian, Italian, Mexican, Mediterranean, Latin American

Protein Options

Protein
Chicken, Fish, Pork, Beef, Shellfish
toronto health food

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For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH