Spatula

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Info

Their chefs prepare the meals 90% ready then they are flash frozen. You will need to heat on the stovetop for 10 minutes.

Spatula

Location Details

Service Area
Greater Toronto Area

Contact Information

Primary Phone
647-963-8206
Email
hello@spatulafoods.com
Website
https://www.spatulafoods.com/
Social Info

Pricing

Lowest Cost Per Meal (does not include Taxes & Shipping)
25.98
Lowest Cost Per Week (does not include Taxes & Shipping)
103.92

Ingredients

High Protein Options
Yes
Vegetarian Options
Yes
Vegan Options
Yes
Halal Options
Yes
Gluten-Free Options
Yes
Dairy-Free Options
Yes

Reviews

Featured In Media
Seen on Dragon's Den

Types Of Cuisines

Cuisines
North American, Asian, Italian, Mexican, Indian, Caribbean

Protein Options

Protein
Chicken, Fish, Pork, Beef, Shellfish
toronto health food

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Macro Calculator

Macro Calculator

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH