Go Back

Familifood

Address

645 Tomken Rd. Unit 6 Mississauga ON

Post Code

L5T 2C3

Service Area

Greater Toronto Area

Primary Phone

905-564-2582

Website

Social Info

High Protein Options

Yes

Google Review Score (as of last site update)

5.0

Delivery Info

Free Delivery in the GTA

Protein

Chicken, Fish, Pork, Beef, Shellfish, Lamb

Macro Calculator

Daily Calories Body Weight (lbs) Protein (grams per lb) Based on Lifestyle Fat (% of calories)

For general health, aim for 0.36 grams of protein per pound of body weight.

Active individuals or those looking to build muscle should consume 0.5–0.9 grams per pound.

Athletes or those in a calorie deficit may benefit from up to 1 gram per pound. Source: Harvard Health.

Adults should generally consume 20% to 35% of their total daily calories from fat. Source: WHO, NIH

Familifood

Macro Calculator